If you answered YES to one or more question:

Talk with your doctor/midwife in person or on the phone before becoming much more physically active. Tell your doctor about the PAR-Q and which questions you answered yes to.
You may be able to do any activity you want as long as you start slowly and build up gradually
You may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice
If you answered NO honestly to all PAR-Q questions you can be reasonably sure that you can start becoming much more physically active by beginning slowly and building up gradually.

I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise and my participation involves a risk of injury.

I understand that I am responsible for keeping my child(ren) safe and out of range of other participants in the class at all times during a Fit with Mum session.

If using a sling: I have also read the T.I.C.K.S Rules for safe babywearing and I understand that it is my responsibility to read and follow the manufacturer’s guidelines for my sling/carrier and that I need to ensure it is safe for use for my child.